Beef Mince and Broccoli Bake
A comforting twist on a classic beef mince bake, enhanced with vibrant broccoli and rich, creamy cheese, inspired by the heartwarming flavors of European country kitchens.
Ingredients
1 pound ground beef (minced beef) - preferably grass-fed
2 tablespoons olive oil - extra virgin, for depth of flavor
1 cup onion - finely chopped
2 cloves garlic - minced
1 teaspoon paprika - smoked, for a subtle earthy heat- 2 cups broccoli florets - fresh or frozen, lightly steamed
1 cup heavy cream - or double cream
1 cup cheddar cheese - grated, aged for extra sharpness
0.5 teaspoon salt - season to taste
0.5 teaspoon ground black pepper - freshly ground
Instructions
- Preheat your oven to 180°C (350°F).In a large skillet, heat the olive oil over medium heat.
- Add the onions and sauté for about 5 minutes, or until they become translucent.
- Add the minced garlic and continue to sauté for another minute until fragrant.
- Increase the heat to medium-high and stir in the beef mince, breaking it up with a wooden spoon. Cook until browned, around 8 minutes.
- Stir in the smoked paprika, and season with salt and pepper. Cook for another 2 minutes to release the spices' aroma.
- Lightly steam the broccoli florets separately for about 4 minutes to retain their vibrant green color and mild crunch.
- Combine the beef mixture, steamed broccoli, and heavy cream in a baking dish and mix until well incorporated.
- Scatter the grated cheddar cheese evenly over the top. Bake in the preheated oven for 20 minutes until the cheese is bubbly and golden brown.
Notes
For an extra touch, try adding a pinch of nutmeg to the cream mixture, which pairs beautifully with both broccoli and beef.
Nutrition
Calories: 702kcalCarbohydrates: 10gProtein: 30gFat: 61gSaturated Fat: 29gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 176mgSodium: 585mgPotassium: 599mgFiber: 2gSugar: 4gVitamin A: 1482IUVitamin C: 46mgCalcium: 294mgIron: 3mg
How did this recipe turn out for you?We're eager to hear your thoughts!
