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Home Ground Turkey Recipes / Turkey Mince Recipes

Awesome Spaghetti With Turkey Meat Sauce

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Awesome Spaghetti With Turkey Meat Sauce

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Awesome Spaghetti With Turkey Meat Sauce. I’ve got a small backlog of posts to get to that involve, for the most part, even more sweeties. And chocolate. So to break up the sugar rush, I thought I’d share the number one dinner we have around here. Spaghetti with turkey meat sauce.

I’m not sure that it sounds appetizing (meat sauce?), but it is our absolute favorite thing to eat for dinner. I don’t even know that it looks that appetizing. I mean, come on, how good can ground meat really look? But it smells so fantastic, and when it’s all simmering together at the end, I have to restrain myself from eating it all up before the pasta is even done boiling.

This is another one of those ground turkey recipes that I picked up after watching my mom make it at home. I’ve tweaked this Spaghetti With Turkey Meat Sauce a little since I started making it myself, but the basic sauce is still there. However, you can work around the measurements for the ingredients, so any amounts listed here are just rough estimates. Play with the recipe as you like.

Oh, and also, I am not Italian by any means, so I’m quite sure this “meat sauce” is not at all close to a traditional bolognese. Please don’t be horrified by the ingredient list. It just tastes good.

Awesome Spaghetti With Turkey Meat Sauce

Awesome Spaghetti With Turkey Meat Sauce

Eleanor CraigEleanor Craig
The best thing about this Awesome Spaghetti With Turkey Meat Sauce is that you can play around with the ingredients as you like.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 674 kcal

Ingredients
 
 

  • Bunch Of Spaghetti Isolated On White1 pack spaghetti - enough for you and whomever you are serving
  • Turkey Mince1 pound ground turkey (minced turkey)
  • White Onion½ medium white onion - in a small dice
  • Garlic3 cloves garlic - chopped fine
  • Pasta Sauce Or Marinara Sauce15 ounces Marinara sauce (tomatoes, garlic, herbs, and onions – pasta sauce in southern hemisphere for Italian seafood dish)
  • Spoon With Tomato Paste Isolated On White Background3 ounces tomato paste - (half of a small can)
  • Glass Bowl Of Olive Oil Isolated On White Background1 splash olive oil
  • Soy Sauce Bottles1½ tablespoon soy sauce
  • Bowl Of Brown Sugar1 tablespoon brown sugar
  • Dried Garlic3 teaspoons garlic powder
  • Oregano Dried In Wooden Bowl Over White1½ teaspoon dried oregano
  • Wooden Bowl Of Salt1 pinch salt - (I prefer kosher for this) to taste
  • Ground Black Pepper Pile, Paths, Top1 pinch ground black pepper - to taste

Instructions
 

  • First, we must make the sauce. Heat a large saucepan (I use my enameled cast-iron casserole) to medium/medium-high. Pour in enough olive oil to barely coat the bottom of the pan. Add the onion and sauteé until it starts to become translucent (around 2-3 minutes). Toss in a pinch of salt, then add the garlic and stir until fragrant (another minute or so).
  • Add the ground turkey to the pan and stir well. Add a generous pinch or two of salt, a few turns of pepper, and a couple of teaspoons of garlic powder. You need to season the meat well before it browns so that the meat has a good flavor on its own and isn’t totally dependent on the sauce later. Brown the meat until almost all of the liquid in the pan has evaporated. If you’re used to ground beef, note that turkey won’t get nearly that dark, so don’t keep on cooking forever because it will get very dry.
  • Once the turkey has browned, turn the heat down to low and add the tomato sauce, tomato paste, and dried oregano. Add an extra cup of water or so, and stir until it’s all combined. You may need to go after the tomato paste with the flat side of your spoon a bit, so it’s not a lurking mass. Add in the soy sauce and brown sugar and stir well.
  • Cover and simmer for 5-10 minutes. This is also a good time to get a large pot of water boiling for the pasta. Then comes my favorite part: testing! I usually have to adjust the amounts of soy sauce and brown sugar until it tastes right. It should be just slightly sweet with a fairly strong savory flavor. My mouth is watering just thinking about it. Nurmm… Anyway, you can let it simmer gently until you are ready to eat.
  • Once you’ve got your sauce tasting just right, start cooking the pasta. It should take around 7-8 minutes, but check it regularly to make sure you pull it when it is al dente. I hate mushy pasta, and as fabulous as this sauce is, it cannot make up for watery, pasty noodles.

Notes

*Spaghetti note: While we will, on occasion, pair this sauce with penne rigate, I must say that turkey meat sauce just belongs with spaghetti. The two go together perfectly.
It’s only slightly larger than regular spaghetti, which works 98%, as well as the thick variety (according to me), so really, you can use whichever pasta you wish.
Once your pasta has reached the al dente stage, it’s all quite self-explanatory: strain it out, plate it up, and spoon some sauce over the top. The parmesan is optional. Eat up!

Nutrition

Calories: 674kcalCarbohydrates: 107gProtein: 45gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 1023mgPotassium: 1225mgFiber: 9gSugar: 17gVitamin A: 1011IUVitamin C: 12mgCalcium: 94mgIron: 4mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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