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Home Ground Pork Recipes / Pork Mince Recipes

Glistening Porky Miso Stir-Fry Recipe

in Ground Pork Recipes / Pork Mince Recipes
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Glistening Porky Miso Stir-Fry Recipe
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Have you ever bought a tub of miso to make miso soup, only to use only a little bit of it and not know what to do with the rest? Here is my porky miso stir-fry recipe.

Instead of a regular teriyaki sauce, this method introduces an additional ingredient, miso, to give a lighter colour but deeper aroma while still yielding a fast cook time. It’s a small adjustment to a household weeknight dish that goes great with rice and steamed vegetables on the side.

The vegetables I used today were pretty mild, and they love to absorb oil, so this was a more fattening version. One can always substitute with bold, micronutrient-rich vegetables such as bell pepper or dark greens. For a more crunchy texture, one can add carrot or any sort of cabbage.
One can also, of course, use a different sort of meat or tofu. But then, it wouldn’t be packed with juicy, piggy flavour; therefore, it couldn’t be called porky miso stir-fry.

Glistening Porky Miso Stir-Fry Recipe

Glistening Porky Miso Stir-Fry Recipe

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
I experimented adding miso paste to my stir-fry and it expectedly went well. I used pork and fresh vegetables, and the result is this glistening porky miso stir-fry.
5 from 1 vote
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10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Asian
Servings 6 people
Calories 331 kcal

Ingredients
 
 

  •  
    2 tablespoons miso paste
  • Bowl Of Sugar1 teaspoon sugar (white sugar)
  • Soy Sauce Bottles2 teaspoons soy sauce
  •  
    2 tablespoons sake
  •  
    1 teaspoon mirin
  • Vegetable Oil1 tablespoon vegetable oil
  • Red Chilly Peppe1 medium red chili (red chilli in British English) - dried
  • Garlic3 cloves garlic - minced
  • Ginger1 teaspoon ginger - grated
  • Pork Mince600 grams ground pork (minced pork)
  • Button Mushroom4 small button mushrooms - sliced
  •  
    2 cups brocolli
  • Top View Of Fresh Zucchini2 large zucchini - quartered lengthwise and cut into bite-size chunks

Instructions
 

  • Mix the miso, sugar, soy, and sake in a small bowl. Set aside.
  • In a large pan or wok over medium-high heat, fry the chilli, garlic, and ginger in oil for 30 seconds.
  • Add the pork and break it into small chunks using your spoon or spatula. Fry and constantly stir until pork is cooked. I like to fry it for a longer time until it is nicely browned after the water content has evaporated, the fats have rendered, and the sugar has caramelized the sweet, sweet meat.
  • Add mushrooms, broccoli and zucchini, then turn the heat down to medium. Continue to stir-fry until vegetables are tender, about 7 to 8 minutes.
  • Like a bay leaf, remove the dried chilli. It probably won’t be tender enough to be pleasant to eat.
  • Add the miso mixture to the stir-fry and cook for another 2 minutes. If the sauce gets too thick, add a bit of water.
  • Serve hot with rice. My default at home is a brown basmati rice.

Nutrition

Calories: 331kcalCarbohydrates: 8gProtein: 20gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 72mgSodium: 395mgPotassium: 638mgFiber: 2gSugar: 4gVitamin A: 299IUVitamin C: 31mgCalcium: 39mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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