Minced Pork Charquicán
Minced Pork Charquicán is a delightful twist on the traditional Chilean vegetable stew. By infusing the dish with flavorful ground pork, it elevates the heartiness and provides a rich, savory depth to a classic recipe cherished across generations.
Ingredients
Main Ingredients
1 pound ground pork (minced pork) - preferably free-range for the best flavor
2 tablespoons olive oil - extra virgin
1 large onion - finely diced
2 cloves garlic - minced
1 cup pumpkin - peeled and cubed
1 cup potatoes - peeled and cubed
1 cup corn kernels - fresh or frozen
1 cup green beans - trimmed and chopped
2 cups chicken stock (chicken broth or chicken bouillon) - low sodium
1 teaspoon cumin - ground
1 teaspoon paprika - smoked
Garnish
2 tablespoons parsley - fresh, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add minced pork and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Add diced onions and garlic to the pot. Sauté until onions are translucent and fragrant, approximately 3-4 minutes.
- Stir in the pumpkin, potatoes, corn, and green beans. Add chicken broth and bring to a simmer.
- Season the stew with cumin, smoked paprika, salt, and pepper. Cover and cook until vegetables are tender, around 20-25 minutes.
- Adjust seasoning as needed. Once ready, sprinkle with freshly chopped parsley before serving.
Notes
Ensure all vegetables are cut to a uniform size for even cooking. If you prefer a thicker stew, mash some of the potatoes into the broth during the final cooking stage.
Nutrition
Calories: 469kcalCarbohydrates: 24gProtein: 23gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 83mgSodium: 592mgPotassium: 859mgFiber: 4gSugar: 6gVitamin A: 2903IUVitamin C: 25mgCalcium: 63mgIron: 3mg
How did this recipe turn out for you?We're eager to hear your thoughts!
