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Home Ground Pork Recipes / Pork Mince Recipes

Hearty Pork Squash Soup Recipe

in Ground Pork Recipes / Pork Mince Recipes
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Hearty Pork Squash Soup Recipe
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This pork squash soup recipe is one of the many excellent byproducts of my friendships. It’s a jacked-up version of a friend’s mom’s recipe for squash soup, which only requires three ingredients: ground pork, shrimp, and squash. I’ve never tried her soup, but my friend said it was perfect. And if it’s good by my friend’s standards, then you know it’s good. So it’s no wonder that my recipe, centred around those three key ingredients, turned out to be so intensely flavorful that it can be described by no word other than umami.

All you need is seven ingredients: squash, pork, shrimp, garlic, shimeji mushrooms, chicken broth, and wakame seaweed. Of course, you can choose to opt out of the mushrooms, chicken broth, and seaweed if you like. However, I find that these three ingredients help to impart a denser and more complex flavour profile.

Hearty Pork Squash Soup Recipe

Hearty Pork Squash Soup Recipe

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
This hearty pork squash recipe serves as a balanced meal suitable for gluten-free and paleo diets. It's a homey, hearty and satisfying soup that one longs for after a long day.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine African
Servings 4
Calories 1288.3 kcal

Ingredients
 
 

  • Glass Bowl Of Olive Oil Isolated On White Background½ teaspoon olive oil
  • Garlic2 cloves garlic - roughly chopped
  • Pork Mince1 pound ground pork (minced pork)
  • Raw Shrimp3 medium shrimp (prawn) - de-shelled and roughly chopped
  •  
    1 cup buttercup squash - skin removed and diced
  • Champignon Mushroom½ cup mushrooms - shimeji
  •  
    1 teaspoon seaweed - wakame
  • Bowl Of Fresh Chicken Broth4 cups chicken stock (chicken broth or chicken bouillon) - low-sodium
  • Wooden Bowl Of Salt1 pinch salt

Instructions
 

  • Coat a non-stick pot with half a teaspoon of olive oil and stir-fry the garlic until fragrant.
  • Throw in the cup of squash and cover with 1 1/2 cups of low sodium chicken broth.
  • Put the lid on the pot, and cook on high.
  • Cook, until squash is fork-tender and soup is a murky orange, about 10 minutes. Meanwhile, brown the pork in a non-stick frying pan.
  • Add the pork and shimeji mushrooms, and boil for 3 minutes.
  • Add the shrimp and wakame seaweed and cook for another 2 minutes.
  • Top with croutons (optional).

Nutrition

Calories: 1288.3kcalCarbohydrates: 15gProtein: 81.7gFat: 99gSaturated Fat: 36.1gPolyunsaturated Fat: 9gMonounsaturated Fat: 44.3gCholesterol: 336.1mgSodium: 1187.8mgPotassium: 1939.1mgFiber: 2.4gSugar: 4.6gVitamin A: 1628.4IUVitamin C: 20.5mgCalcium: 127.9mgIron: 5.3mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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